Typical caffeine in 30 drinks, from decaf to cold brew, and how each fits the 400 mg daily guideline.
Brewed coffee (8 oz): ~95 mgBrewed coffee (12 oz): ~140 mgBrewed coffee (16 oz): ~190 mgA shot of espresso: ~63 mgA double espresso: ~126 mgDecaf coffee: ~3 mgInstant coffee: ~62 mgCold brew (16 oz): ~200 mgIced coffee (16 oz): ~165 mgA latte: ~126 mgA cappuccino: ~126 mgAn americano: ~126 mgA flat white: ~126 mgA cortado: ~126 mgAn espresso macchiato: ~63 mgA mocha: ~130 mgAn affogato: ~63 mgTurkish coffee: ~50 mgMoka pot coffee: ~105 mgFrench press coffee: ~100 mgNitro cold brew: ~200 mgBlack tea: ~47 mgGreen tea: ~28 mgMatcha: ~70 mgA chai latte: ~50 mgYerba mate: ~80 mgHot chocolate: ~5 mgCola: ~34 mgAn energy drink (8 oz): ~80 mgDark chocolate: ~24 mg
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Take a lookNumbers on this page are estimates calculated from the assumptions shown. Coffees, beans and drinks vary; caffeine figures are typical values, not medical advice.